Join Charlotte’s most authentic and traditional school for adult martial arts, tai chi, and meditation and discover how you can enjoy lasting health, fitness, happiness and peace of mind! A Message from Eric Sbarge, Director and Head Instructor. Dance/Exercise Fitness; Health and Wellness; History/Culture; Yoga/Tai Chi; Personal Enrichment. Tai Chi has many benefits: physical strengthening of the body, improved balance and flexibility, lower blood pressure and reduced stress. Eugene-Springfield Continuing Education West 10th Street, Eugene Email [email protected] Call.
Driver Education; Adult Programs" Active Older Adults; Adult Enrichment; Adult Sports; Contact Us; Open Swim Calendar; FAQ; Registration; Adult Fitness. Department Overview; Tai Chi; Simple Healthful Practices & Guided Meditation; Recreation Dept; Tai Chi; If you are having trouble viewing the document, you may download the document. Get In. Adult Winter/Spring This non-martial, gentle exercise reduces stress, strengthens the body, and restores internal and external balance. The many physical and psychological benefits have been recognized by both medical and scientific research. Tai Chi is recommended by many top medical universities and organizations.
Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, it may be especially suitable if you're an older adult who otherwise may not exercise. Home Academics Continuing Education Adult Enrichment & Lifelong Learning Courses. Adult Enrichment Courses. Enrichment students learning the art of Tai Chi. Explore the practice of the yogic system of mind and body awareness and fitness. Experience a hatha style yoga class designed to be less stressful on the joints.