Feb 10, · Canada was above the average, weighing in at 3, calories per capita per day. In , Canada was reporting 2, calories per capita per day. Interestingly, more calories consumed didn’t always equate to higher rates of obesity. Conversely, if you are wanting to lose weight, this can be accomplished by consuming less calories or burning more calories, i.e. calories in is less than calories out. If you wish to consume less, you will want to eat fewer calories per day than calculated, or as an alternative, eat % fewer calories than calculated.
Typical daily living activities (e.g., household tasks, walking to the bus) Low Active (PAL ) Typical daily living activities PLUS 30 - 60 minutes of daily moderate activity (ex. walking at km/h) Active (PAL ) Typical daily living activities PLUS At least 60 minutes of daily moderate activity Very Active (PAL ). Calories are the amount of energy in food. Nutrients that provide calories are carbohydrates, fat and protein. Your body uses the energy from calories to do all of your daily activities, from walking to talking to sleeping. If you eat more calories than you need over time, you may gain weight.